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Stay Grounded and Balanced with Yoga classes in Hanwell This Summer

I can't believe it's June already! As we enjoy longer days and, dare I say, some nicer weather, it's essential to maintain the practices that keep us grounded and balanced.

Yoga classes, walks in nature, running, or gym time are acts of survival, not luxury, especially during trying times when it’s easy to discard these acts of kindness to yourself.

Flyer design for Vees yoga classes with a picture of her sitting in full lotus pose, her logo and class information

At the William Hobbayne Centre in Hanwell, Ealing West London, I offer a balanced mix of restorative and slow flow yoga classes designed to help you stay centred and healthy throughout the summer months. Whether you're a seasoned yogi or a newcomer, these classes are tailored to meet your needs and help you thrive.

Join Our Restorative Yoga Class

Mondays at 8 PM

Our restorative yoga sessions are perfect for winding down and releasing stress. These classes focus on gentle stretches and deep relaxation, allowing your body and mind to rejuvenate. It's an ideal way to start your week on a calm and positive note.

Experience Slow Flow Yoga

Thursdays at 9:15 AM

Our slow flow yoga classes offer a mindful and meditative practice that helps build strength and flexibility. Moving at a slower pace, you'll have the time to connect deeply with each posture, improving your alignment and breath control. This class is a great way to energise your mornings and set a peaceful tone for the day ahead.

Why Keep Up with Yoga Over the Summer?

Maintaining your yoga practice during the summer is crucial for several reasons:

  1. Stay Consistent: Consistency in practice helps you retain the benefits you've gained and continue to progress.

  2. Beat the Heat: Yoga can help you manage the physical and mental stress of hotter temperatures.

  3. Boost Your Mood: Regular yoga practice is known to enhance mood and overall well-being, perfect for enjoying the summer season to the fullest.

Ready to Join Yoga classes in Hanwell?

To book a trial class or reserve your usual spot, follow the link below. And why not share the link with a friend who could use some yoga in their life?

Stay committed to your well-being this summer and join our community at the William Hobbayne Centre. I look forward to practicing with you!

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