Dynamic Flow

Service Description

Dynamic Vinyasa is a stronger, flowing practice that builds heat, strength and fluidity through creative sequences linked with breath. The class offers both challenge and play, encouraging you to explore movement with curiosity and focus. Alongside the dynamic flow, moments of somatic awareness invite you to notice how movement feels rather than how it looks. The practice is grounded with sound and guided relaxation at the end of class, supporting a sense of completion and integration. Suitable for those who enjoy a more energising practice, with options offered throughout to support different bodies and energy levels