Restorative & Somatic Yoga

Service Description

This deeply calming class offers a space to slow right down and settle into rest. Using supported restorative postures, gentle somatic movement and sound, we focus on soothing the nervous system and releasing held tension in the body. The practice invites you to listen inwardly, move with awareness and allow the body to soften at its own pace. Sound is woven throughout the class to support relaxation and integration, helping you shift out of doing and into being. This class is suitable for all levels and is especially supportive if you are feeling tired, stressed or in need of deep rest.