Rise and Radiate Slow Flow Yoga
- 1 hr1 hour
- 12 British pounds£12
- Saint Dunstan's Road|Green Lane|The William Hobbayne Centre
Slow flow yoga, with its deliberate movements, offers a multitude of physical benefits. Improved flexibility is a key advantage, as the methodical practice gently stretches the body, making yoga poses more accessible. This newfound flexibility is complemented by enhanced strength, especially in core and stabilizing muscles, fostering a well-rounded physical foundation. Additionally, slow flow yoga prioritizes posture, promoting better alignment and body awareness, ultimately leading to an improved stance. It's a valuable tool for those seeking relief from chronic pain, such as back discomfort or arthritis, as it releases tension and fosters bodily comfort. Beyond the physical realm, the mental perks are abundant. Stress reduction is a core tenet of this practice, with mindful movements and deep breathing quelling stress and encouraging relaxation. Slower sequences enhance focus and concentration, nurturing the mind's clarity. On an emotional level, slow flow yoga provides a haven for emotional balance. It helps regulate emotions and alleviate symptoms of anxiety and depression. Mind-body connection and self-awareness flourish, and improved sleep patterns become a regularity. The emotional benefits extend to stress relief and enhanced patience. Practicing mindfulness, deep breathing, and serene movements cultivates relaxation, making it a form of self-care and self-love. Achieving new milestones in practice bolsters self-esteem and self-confidence, leading to inner peace and contentment. Slow flow yoga supports personalized development at your own pace, respecting your unique journey and needs. Props are thoughtfully offered to enhance and support your practice, ensuring accessibility for all. Consistency in practice is key to fully experiencing these holistic benefits, nurturing physical, mental, and emotional well-being while honoring your individuality.
Class will be taken if notice given is less than 24 hours.
The William Hobbayne Centre, Saint Dunstan's Road, London, UK
Fox Inn, Green Lane, London, UK
1 St Dunstan's Rd, London W7 2EY, UK