Rise and Radiate Slow Flow Yoga

Service Description

Slow Flow is a steady, mindful class that links breath with intentional movement. Poses are held a little longer and transitions are unhurried, allowing time to feel into the body and build strength, flexibility and ease. Somatic awareness encourages sensing from the inside rather than pushing or striving. Healing sounds are used at the end of class to help settle into deep stillness. This class is ideal if you enjoy moving slowly and consciously, with space to explore sensation, breath and presence.